Stepping Away from Digital Distraction

Everyone can have a difficult moment from time to time. Being constantly online can make students feel like there's not enough time to gather their thoughts.

These short meditation videos can help you step away from digital distractions and get through to the other side.

Below is the link to three short videos posted by BBC Bitesize that demonstrate how children can use the internet for moments of relaxation, reflection or to help deal with difficult moments.